CARA ALAMI MENYEMBUHKAN SAKIT KEPALA SEBELAH (MIGRAINE)

Acupuncture

In this traditional Chinese practice, tiny needles are inserted at specific points on your body. Small studies suggest it can ease migraine pain and may also lower the number of headaches.

Complementary therapies like this generally work best along with traditional treatments.

Biofeedback

Your body responds to pain with physical changes like a faster heart rate, tensed muscles, or cold hands. In biofeedback, sensors measure these shifts, then feed the information to you as a blinking light or a tone you can hear. You attempt to respond to the feedback and relax your muscles.

The goal of biofeedback, often referred to as "mind over migraine,” is to teach you how to relax and control your physical state. Studies show it can often reduce headache pain and frequency.

Massage

This therapy hasn't been studied in depth, but early research shows that massage may lower the number of headaches in some people. It doesn't help with pain once a migraine starts.

Massage can also ease stress, a common headache trigger.

Supplements

Research suggests that taking riboflavin (vitamin B2) and magnesium  might help you get migraines less often, though it doesn't seem to relieve pain once one is under way. Coenzyme Q10 may also lead to fewer migraines in adults and children, though it usually needs to be taken for several months to see a benefit.

Before you take a supplement, talk with your doctor to be sure it won't react badly with other medicines.

Relaxation Techniques

Because migraines are often triggered by stress, relaxation training may help. Some useful methods include deep breathing and progressive muscle relaxation, in which you tense and relax the muscles in different parts of your body.

With practice, this technique can help counter your response to stress and may prevent headaches.

Exercise

Regular cardio exercise -- workouts that get your heart pumping -- may help control your headaches.

A Swedish study compared exercise with relaxation and a drug that prevents migraines. The cardio routine -- 40 minutes, three times a week -- worked as well as relaxation or medicine in reducing pain and frequency.

Spinal Manipulation

There's some question about whether this technique, also called getting "adjusted" by a chiropractor, can help with migraines. But one small study found it worked just as well as medication to prevent migraines. 

There are some risks with this treatment, so talk to your doctor before trying it.

Talk Therapy

Cognitive-behavioral therapy, which focuses on changing your thoughts and actions, may help you have fewer migraines.

Getting talk therapy doesn't mean that you have emotional problems or that your problems are imaginary. It can give you a fresh approach to situations that may lead to headaches. It works especially well when combined with other preventive treatments.

Transcranial Magnetic Stimulation

In TMS, a doctor holds a device against your scalp to send painless magnetic pulses into your brain.

If you have migraines with aura, TMS done during the aura phase may shorten the length of the headache and make it less intense.

Diet Changes

Some people find that certain foods trigger their migraines. Alcohol, caffeine, chocolate, canned foods, cured or processed meats, aged cheeses, cultured dairy, MSG, and aspartame are among the most common.

Keep a food diary to help you remember what you ate before a headache came on. Then cut out these foods one at a time to see if it helps.

Herbal Remedies

Feverfew may ease pain, nausea, and sensitivity to light during a migraine, as well as help you have fewer headaches, but the research is mixed.

Some studies show that an extract of the herb butterbur may help prevent migraines. But the plant itself is toxic, so only use a commercially prepared product. 

Talk with your doctor about any herbal remedy you're thinking of trying. He'll let you know if it's safe for you.

Sumber : MD

BELAJAR TENTANG FENOMENA MUSIM IKLIM GELOMBANG PANAS

A heat wave is a prolonged period of excessively hot weather, which may be accompanied by high humidity, especially in oceanic climate countries. While definitions vary,^[1] a heat wave is measured relative to the usual weather in the area and relative to normal temperatures for the season. Temperatures that people from a hotter climate consider normal can be termed a heat wave in a cooler area if they are outside the normal climate pattern for that area.^[2]

The term is applied both to routine weather variations and to extraordinary spells of heat which may occur only once a century. Severe heat waves have caused catastrophic crop failures, thousands of deaths from hyperthermia, and widespread power outages due to increased use of air conditioning. A heat wave is considered extreme weather, and a danger because heat and sunlight may overheat the human body.

A definition based on Frich et al.'s Heat Wave Duration Index is that a heat wave occurs when the daily maximum temperature of more than five consecutive days exceeds the average maximum temperature by 5 °C (9 °F), the normal period being 1961–1990.^[3]

A formal, peer-reviewed definition from the Glossary of Meteorology is:^[4]

A period of abnormally and uncomfortably hot and usually humid weather.

To be a heat wave such a period should last at least one day, but conventionally it lasts from several days to several weeks. In 1900, A. T. Burrows more rigidly defined a “hot wave” as a spell of three or more days on each of which the maximum shade temperature reaches or exceeds 90 °F (32.2 °C). More realistically, the comfort criteria for any one region are dependent upon the normal conditions of that region.

Temperature anomalies, March to May 2007

In the Netherlands, a heat wave is defined as period of at least 5 consecutive days in which the maximum temperature in De Bilt exceeds 25 °C (77 °F), provided that on at least 3 days in this period the maximum temperature in De Bilt exceeds 30 °C (86 °F). This definition of a heat wave is also used in Belgium and Luxembourg.

In Denmark, a national heat wave (hedebølge) is defined as a period of at least 3 consecutive days of which period the average maximum temperature across more than fifty percent of the country exceeds 28 °C (82.4 °F) – the Danish Meteorological Institute further defines a "warmth wave" (varmebølge) when the same criteria are met for a 25 °C (77.0 °F) temperature,^[5] while in Sweden, a heat wave is defined as at least 5 days in a row with a daily high exceeding 25 °C (77.0 °F).^[6]

In the United States, definitions also vary by region; however, a heat wave is usually defined as a period of at least two or more days of excessively hot weather.^[7] In the Northeast, a heat wave is typically defined as three consecutive days where the temperature reaches or exceeds 90 °F (32.2 °C), but not always as this ties in with humidity levels to determine a heat index threshold.^[8] The same does not apply to drier climates. A heat storm is a Californian term for an extended heat wave. Heat storms occur when the temperature reaches 100 °F (37.8 °C) for three or more consecutive days over a wide area (tens of thousands of square miles). The National Weather Serviceissues heat advisories and excessive heat warnings when unusual periods of hot weather are expected.

In Adelaide, South Australia, a heat wave is defined as five consecutive days at or above 35 °C (95 °F), or three consecutive days at or over 40 °C (104 °F).^[9]

In England and Wales, the Met Office operates a Heat Health Watch system which places each Local Authority region into one of four levels. Heatwave conditions are defined by the maximum daytime temperature and minimum nighttime temperature rising above the threshold for a particular region. The length of time spent above that threshold determines the particular level. Level 1 is normal summer conditions. Level 2 is reached when there is a 60% or higher risk that the temperature will be above the threshold levels for two days and the intervening night. Level 3 is triggered when the temperature has been above the threshold for the preceding day and night, and there is a 90% or higher chance that it will stay above the threshold in the following day. Level 4 is triggered if conditions are more severe than those of the preceding three levels. Each of the first three levels is associated with a particular state of readiness and response by the social and health services, and Level 4 is associated with more widespread response.^[10]

How they occur[edit]

High pressure up traps heat near the ground, forming a heat wave

Heat waves form when high pressure aloft (from 10,000–25,000 feet (3,000–7,600 metres)) strengthens and remains over a region for several days up to several weeks. This is common in summer (in both Northern and Southern Hemispheres) as the jet stream 'follows the sun'. On the equator side of the jet stream, in the middle layers of the atmosphere, is the high pressure area.

Summertime weather patterns are generally slower to change than in winter. As a result, this mid-level high pressure also moves slowly. Under high pressure, the air subsides (sinks) toward the surface. This sinking air acts as a dome capping the atmosphere.

This cap helps to trap heat instead of allowing it to lift. Without the lift there is little or no convection and therefore little or no convective clouds (cumulus clouds) with minimal chances for rain. The end result is a continual build-up of heat at the surface that we experience as a heat wave.^[11]

In the Eastern United States a heat wave can occur when a high pressure system originating in the Gulf of Mexico becomes stationary just off the Atlantic Seaboard (typically known as a Bermuda High). Hot humid air masses form over the Gulf of Mexico and the Caribbean Sea while hot dry air masses form over the desert Southwest and northern Mexico. The SW winds on the back side of the High continue to pump hot, humid Gulf air northeastward resulting in a spell of hot and humid weather for much of the Eastern States.^[12]

In the Western Cape Province of South Africa, a heat wave can occur when a low pressure offshore and high pressure inland combine to form a Bergwind. The air warms as it descends from the Karoo interior, and the temperature will rise about 10 °C from the interior to the coast. Humidities are usually very low, and the temperatures can be over 40 °C in summer. The highest official temperatures recorded in South Africa (51.5 °C) was recorded one summer during a bergwind occurring along the Eastern Cape coastline.^[13][14]

Global warming boosts the probability of extreme weather events, like heat waves, far more than it boosts more moderate events.^[15][16][17]

Health effects[edit]

NOAA national weather service: heat index

		temperature (°F)
		80	82	84	86	88	90	92	94	96	98	100	102	104	106	108	110
Relative Humidity (%)
	40	80	81	83	85	88	91	94	97	101	105	109	114	119	124	130	136
	45	80	82	84	87	89	93	96	100	104	109	114	119	124	130	137
	50	81	83	85	88	91	95	99	103	108	113	118	124	131	137
	55	81	84	86	89	93	97	101	106	112	117	124	130	137
	60	82	84	88	91	95	100	105	110	116	123	129	137
	65	82	85	89	93	98	103	108	114	121	128	136
	70	83	86	90	95	100	105	112	119	126	134
	75	84	88	92	97	103	109	116	124	132
	80	84	89	94	100	106	113	121	129
	85	85	90	96	102	110	117	126	135
	90	86	91	98	105	113	122	131
	95	86	93	100	108	117	127
	100	87	95	103	112	121	132

  Caution

  Extreme Caution

  Danger

  Extreme Danger

The heat index (as shown in the table above) is a measure of how hot it feels when relative humidity is factored with the actual air temperature. Hyperthermia, also known as heat stroke, becomes commonplace during periods of sustained high temperature and humidity. Sweating is absent from 84–100%^{[citation needed]} of those affected. Older adults, very young children, and those who are sick or overweight are at a higher risk for heat-related illness. The chronically ill and elderly are often taking prescription medications (e.g., diuretics, anticholinergics, antipsychotics, and antihypertensives) that interfere with the body's ability to dissipate heat.^[18]

Heat edema presents as a transient swelling of the hands, feet, and ankles and is generally secondary to increased aldosterone secretion, which enhances water retention. When combined with peripheral vasodilation and venous stasis, the excess fluid accumulates in the dependent areas of the extremities. The heat edema usually resolves within several days after the patient becomes acclimated to the warmer environment. No treatment is required, although wearing support stocking and elevating the affected legs with help minimize the edema.

Heat rash, also known as prickly heat, is a maculopapular rash accompanied by acute inflammation and blocked sweat ducts. The sweat ducts may become dilated and may eventually rupture, producing small pruritic vesicles on an erythematous base. Heat rash affects areas of the body covered by tight clothing. If this continues for a duration of time it can lead to the development of chronic dermatitis or a secondary bacterial infection. Prevention is the best therapy. It is also advised to wear loose-fitting clothing in the heat. However, once heat rash has developed, the initial treatment involves the application of chlorhexidine lotion to remove any desquamated skin. The associated itching may be treated with topical or systemic antihistamines. If infection occurs a regimen of antibiotics is required.

The 1936 North American heat wave. Record temperatures were based on 112 year records

Heat cramps are painful, often severe, involuntary spasms of the large muscle groups used in strenuous exercise. Heat cramps tend to occur after intense exertion. They usually develop in people performing heavy exercise while sweating profusely and replenishing fluid loss with non-electrolyte containing water. This is believed to lead to hyponatremia that induces cramping in stressed muscles. Rehydration with salt-containing fluids provides rapid relief. Patients with mild cramps can be given oral .2% salt solutions, while those with severe cramps require IV isotonic fluids. The many sport drinks on the market are a good source of electrolytes and are readily accessible.

Heat syncope is related to heat exposure that produces orthostatic hypotension. This hypotension can precipitate a near-syncopal episode. Heat syncope is believed to result from intense sweating, which leads to dehydration, followed by peripheral vasodilation and reduced venous blood return in the face of decreased vasomotor control. Management of heat syncope consists of cooling and rehydration of the patient using oral rehydration therapy (sport drinks) or isotonic IV fluids. People who experience heat syncope should avoid standing in the heat for long periods of time. They should move to a cooler environment and lie down if they recognize the initial symptoms. Wearing support stockings and engaging in deep knee-bending movements can help promote venous blood return.

Heat exhaustion is considered by experts to be the forerunner of heat stroke (hyperthermia). It may even resemble heat stroke, with the difference being that the neurologic function remains intact. Heat exhaustion is marked by excessive dehydration and electrolyte depletion. Symptoms may include diarrhea, headache,nausea and vomiting, dizziness, tachycardia, malaise, and myalgia. Definitive therapy includes removing patients from the heat and replenishing their fluids. Most patients will require fluid replacement with IV isotonic fluids at first. The salt content is adjusted as necessary once the electrolyte levels are known. After discharge from the hospital, patients are instructed to rest, drink plenty of fluids for 2–3 hours, and avoid the heat for several days. If this advice is not followed it may then lead to heat stroke.

One public health measure taken during heat waves is the setting-up of air-conditioned public cooling centers.

Mortality[edit]

Heat waves are the most lethal type of weather phenomenon in United States. Between 1992 and 2001, deaths from excessive heat in the United States numbered 2,190, compared with 880 deaths from floods and 150 from hurricanes.^[19] The average annual number of fatalities directly attributed to heat in the United States is about 400.^[20] The 1995 Chicago heat wave, one of the worst in US history, led to approximately 600 heat-related deaths over a period of five days.^[21] Eric Klinenberg has noted that in the United States, the loss of human life in hot spells in summer exceeds that caused by all other weather events combined, includinglightning, rain, floods, hurricanes, and tornadoes.^[22][23] Despite the dangers, Scott Sheridan, professor of geography at Kent State University, found that less than half of people 65 and older abide by heat-emergency recommendations like drinking lots of water. In his study of heat-wave behavior, focusing particularly on seniors in Philadelphia, Phoenix, Toronto, and Dayton, Ohio, he found that people over 65 "don't consider themselves seniors." One of his older respondents said: "Heat doesn't bother me much, but I worry about my neighbors."^[24]

According to the Agency for Health care Research and Quality, about 6,200 Americans are hospitalized each summer due to excessive heat, and those at highest risk are poor, uninsured or elderly.^[25] More than 70,000 Europeans died as a result of the 2003 European heat wave.^[26] Concern is now focusing on predicting the future likelihood of heat waves and their severity. In addition, because in most of the world most of those suffering the impacts of a heat wave will be inside a building, and this will modify the temperatures they are exposed to, there is the need to link climate models to building models. This means producing example time series of future weather.^[27][28] Other work has shown that future mortality due to heat waves could be reduced if buildings were better designed to modify the internal climate, or the occupants better educated about the issues, so they took action in time.^[29][30]

Underreporting and "Harvesting" effect

The number of heat fatalities is likely highly underreported due to lack of reports and misreports.^[20] Part of the mortality observed during a heat wave, however, can be attributed to a so-called "harvesting effect", a term for a short-term forward mortality displacement. It has been observed that for some heat waves, there is a compensatory decrease in overall mortality during the subsequent weeks after a heat wave. Such compensatory reduction in mortality suggests that heat affects especially those so ill that they "would have died in the short term anyway".^[31]

Another explanation for underreporting is the social attenuation in most contexts of heat waves as a health risk. As shown by the deadly French heat wave in 2003, heat wave dangers result from the intricate association of natural and social factors.^[32]

Psychological and sociological effects[edit]

In addition to physical stress, excessive heat causes psychological stress, to a degree which affects performance, and is also associated with an increase in violent crime.^[33] High temperatures are associated with increased conflict both at the interpersonal level and at the societal level. In every society, crime rates go up when temperatures go up, particularly violent crimes such as assault, murder, and rape. Furthermore, in politically unstable countries, high temperatures are an aggravating factor that lead toward civil wars.^[34]

Additionally, high temperatures have a significant effect on income. A study of counties in the United States found that economic productivity of individual days declines by about 1.7% for each decree Celsius above 15°C (59°F).^[35]

Power outages[edit]

Abnormally hot temperatures cause electricity demand to increase during the peak summertime hours of 4 to 7 p.m. when air conditioners are straining to overcome the heat. If a hot spell extends to three days or more, however, nighttime temperatures do not cool down, and the thermal mass in homes and buildings retains the heat from previous days. This heat build-up causes air conditioners to turn on earlier and to stay on later in the day. As a result, available electricity supplies are challenged during a higher, wider, peak electricity consumption period.

Heat waves often lead to electricity spikes due to increased air conditioning use, which can create power outages, exacerbating the problem. During the 2006 North American heat wave, thousands of homes and businesses went without power, especially in California. In Los Angeles, electrical transformers failed, leaving thousands without power for as long as five days.^[36] The 2009 South Eastern Australia Heat Wave caused the city of Melbourne, Australia to experience some major power disruptions which left over half a million people without power as the heat wave blew transformers and overloaded a power grid.

Wildfires[edit]

If a heat wave occurs during a drought, which dries out vegetation, it can contribute to bushfires and wildfires. During the disastrous heat wave that struck Europe in 2003, fires raged through Portugal, destroying over 3,010 square kilometres (1,160 sq mi) or 301,000 hectares (740,000 acres) of forest and 440 square kilometres (170 sq mi) or 44,000 hectares (110,000 acres) of agricultural land and causing an estimated €1 billion worth of damage.^[37] High end farmlands have irrigation systems to back up crops with.

Physical damage[edit]

Heat waves can and do cause roads and highways to buckle and melt,^[38] water lines to burst, and power transformers to detonate, causing fires. See the 2006 North American heat wave article about heat waves causing physical damage.

In the 2013 heatwave in England, gritters (normally only seen in snow) were sent out to grit melting tarmac roads.

History[edit]

19th century[edit]

• 1896 Eastern North America heat wave killed 1500 people in August 1896.

20th century[edit]

• 1923/1924 - During a period of 160 such days from 31 October 1923 to 7 April 1924, the Western Australian town of Marble Bar set a world record for the most consecutive days above 100 °F (38 °C).^[39]
• 1936 - The 1936 North American heat wave during the Dust Bowl, followed one of the coldest winters on record—the 1936 North American cold wave. Massive heat waves across North America were persistent in the 1930s, many mid-Atlantic/Ohio valley states recorded their highest temperatures during July 1934. The longest continuous string of 100 °F (38 °C) or higher temperatures was reached for 101 days in Yuma, Arizona during 1937 and the highest temperatures ever reached in Canada were recorded in two locations in Saskatchewan in July 1937.
• 1950s - A prolonged severe drought and heat wave occurred in the early 1950s throughout the central and southern United States. In some areas it was drier than during the Dust Bowl and the heat wave in most areas was within the top five on record. The heat was particularly severe in 1954 with 22 days of temperatures exceeding 100 °F (38 °C) covering significant parts of eleven states. On 14 July, the thermometer reached 117 °F (47 °C) at East St. Louis, Illinois, which remains the record highest temperature for that state.^[40][41][42]
• 1972 - The heat waves of 1972 in New York and Northeastern United States were significant. Almost 900 people perished; the heat conditions lasted almost 16 days, aggravated by very high humidity levels.
• 1976 - The 1976 United Kingdom heat wave was one of the hottest in living memory and was marked by constant blues skies from May until September when dramatic thunderstorms signaled the heat wave's end.
• 1980 - An estimated 1,000 people perished in the 1980 United States heat wave and drought, which impacted the central and eastern United States. Temperatures were highest in the southern plains. From June through September, temperatures remained above 90 °F (32 °C) all but two days in Kansas City, Missouri. The Dallas/Fort Worth area experienced 42 consecutive days with high temperatures above 100 °F (38 °C), with temperatures reaching 117 °F (47 °C) at Wichita Falls, Texas on 28 June. Economic losses were $20 billion (1980 dollars).^[43]
• 1983 - During the Summer of 1983 temperatures over 100 °F (38 °C) were common across Iowa, Missouri, Illinois, Michigan, Wisconsin, Indiana, Ohio,Minnesota, Nebraska, and certain parts of Kentucky; the summer of 1983 remains one of the hottest summers ever recorded in many of the states affected. The hundred-degree readings were accompanied by very dry conditions associated with drought affecting the Corn Belt States and Upper Midwest. The heat also affected the Southeastern U.S. and the Mid-Atlantic states as well that same summer. New York Times represented articles about the heat waves of 1983 affecting the central United States.^[44] This heat wave was associated with the I-94 derecho.

Temperature difference in Europe from the average during the European heat wave of 2003

• 1987 - prolonged heat wave from 20 to 31 July in Greece, with more than 1.000 deaths in the area of Athens. The maximum temperature measured was 41.6 °C at 23 July at the center of Athens and in the suburb of Nea Philadelphia, 8 km northeast was 43.6 °C at 27 July, and were combined with high minima, with the highest being 30.2 °C in the center of Athens at 27 July and 29.9 °C at 24 July at Nea Philadelfia. The lowest minimum was 25.6 °C at the center of Athens. Moreover, humidity was high and wind speeds low, contributing to human discomfort, even during the night.^[45]
• 1988 - intense heat spells in combination with the drought of 1988, reminiscent of the dust bowl years caused deadly results across the United States. Some 5,000 to 10,000 people perished because of constant heat across the United States although-according to many estimates-total death reports run as high as next to 17,000 deaths.^[46]
• 1995 - The 1995 Chicago heat wave produced record high dew point levels and heat indices in the Chicago area andWisconsin. The lack of emergency cooling facilities and inadequate response from civic authorities to the senior population, particularly in lower income neighborhoods in Chicago and other Midwestern cities, lead to many hundreds of deaths. A series of damaging derechos occurred on the periphery of the hot air dome.
• 1999 - a heat wave and drought in the eastern United States during the summer of 1999. Rainfall shortages resulted in worst drought on record for Maryland, Delaware, New Jersey, and Rhode Island. The state of West Virginia was declared a disaster area. 3,810,000 acres (15,400 km²) were consumed by fire as of mid-August. Record heat throughout the country resulted in 502 deaths nationwide.^[47] There were many deaths in urban centers of the Midwest.
• 2000 - in late Summer 2000, a heat wave occurred in the southern United States, breaking many cities' all-time maximum temperature records.

21st century[edit]

2001–2009[edit]

• In early August 2001 an intense heatwave hit the eastern seaboard of the United States and neighboring southeastern Canada. For over a week, temperatures climbed above 35 °C (95 °F) combined with stifling high humidity. Newark, New Jersey tied its all-time record high temperature of 41 °C (106 °F) with a heat index of over 50 °C (122 °F).^[48]
• In April 2002 a summer-like heat wave in spring affected much of the Eastern United States.
• More than 46,000 people^[49] and perhaps in excess of 70,000^[26] died in the European heat wave of 2003. Much of the heat was concentrated in France, where nearly 15,000 people died.^[50] In Portugal, the temperatures reached as high as 47 °C (117 °F) in the south.
• The European heat wave of 2006 was the second massive heat wave to hit the continent in four years, with temperatures rising to 40 °C (104 °F) in Paris; in Ireland, which has a moderate maritime climate, temperatures of over 32 °C (90 °F) were reported. Temperatures of 35 °C (95 °F) were reached in the Beneluxand Germany (in some areas 38 °C (100 °F)), while Great Britain recorded 37 °C (99 °F). Many heat records were broken (including the hottest ever July temperature in Great Britain) and many people who experienced the heat waves of 1976 and 2003 drew comparisons with them. Highest average July temperatures were recorded at many locations in Great Britain, Netherlands, Denmark, Sweden and Germany.
• The 2006 North American heat wave affected a wide area of the United States and parts of neighboring Canada during July and August 2006. Over 220 deaths were reported. Temperatures in some parts of South Dakota exceeded 115 °F (46 °C). Also, California experienced temperatures that were extraordinarily high, with records ranging from 100 to 130 °F (38 to 54 °C). On 22 July, the County of Los Angeles recorded its highest temperature ever at 119 °F (48 °C). Humidity levels in California were also unusually high, although low compared with normal gulf coast/eastern seaboard summer humidity they were significant enough to cause widespread discomfort.^[51] Additionally, the heat wave was associated a series of derechos that produced widespread damage.
• The European heat wave of 2007 affected primarily south-eastern Europe during late June through August. Bulgaria experienced its hottest year on record, with previously unrecorded temperatures above 45 °C (113 °F). The 2007 Greek forest fires were associated with the heat wave.
• During the 2007 Asian heat wave, the Indian city of Datia experienced temperatures of 48 °C (118 °F).
• In January 2008, Alice Springs in Australia's Northern Territory recorded ten consecutive days of temperatures above 40 °C (104 °F) with the average temperature for that month being 39.8 °C (103.6 °F). In March 2008, Adelaide, South Australia experienced maximum temperatures of above 35 °C (95 °F) for fifteen consecutive days, seven days more than the previous longest stretch of 35 °C (95 °F) days. The March 2008 heat wave also included eleven consecutive days above 38 °C (100 °F).^[52] The heat wave was especially notable because it occurred in March, an autumn month, in which Adelaide averages only 2.3 days above 35 °C (95 °F).^[53]
• The eastern United States experienced an early Summer heat wave from 6–10 June 2008 with record temperatures.^[54] There was a heat wave in Southern California beginning late June,^[55] which contributed to widespread fires. On 6 July, a renewed heat wave was forecast, which was expected to affect the entire state.^[56][57]
• In early 2009, Adelaide, South Australia was hit by a heat wave with temperatures reaching 40+ °C for six days in a row, while many rural areas experienced temperatures hovering around about mid 40s °C (mid 110s°F). Kyancutta on the Eyre Peninsula endured at least one day at 48 °C, with 46 and 47 being common in the hottest parts of the state. Melbourne, in neighbouring Victoria recorded 3 consecutive days over 43 °C (109 °F), and also recorded its highest ever temperature 8 days later in a secondary heatwave, with the mercury peaking at 46.4 °C (115.5 °F). During this heat wave Victoria suffered from large bushfires which claimed the lives of 173 people and destroyed more than 2,500 homes. There were also over half a million people without power as the heatwave blew transformers and the power grid was overloaded.
• In August 2009, Argentina experienced a period of unusual and exceptionally hot weather during 24–30 August, during the Southern Hemisphere winter, just a month before Spring,^[58] when an unusual and unrecorded winter heat wave hit the country. A shot of tropical heat drawn unusually far southward hiked temperatures 22 degrees Celsius (40 degrees Fahreinheit) above normal in the city of Buenos Aires and across the northern-centre regions of the country. Several records were broken. Even though normal high temperatures for late August are in the lower 15 °C (59 °F), readings topped 30 °C (86 °F) degrees at midweek, then topped out above 32 °C (90 °F) degrees during the weekend.^[59] Temperatures hit 33.8 °C (92.8 °F) on 29 August and finally 34.6 °C (94.3 °F) on 30 August in Buenos Aires, making it the hottest day ever recorded in winter breaking the 1996 winter record of 33.7 °C (92.7 °F). In the city of Santa Fe, 38.3 °C (100.9 °F) degrees on 30 August was registered, notwithstanding the normal high in the upper 15 °C/60°Fs. As per the Meteorological Office of Argentina, August 2009 has been the warmest month during winter since official measurements began.^[60]

2010–present[edit]

• The Northern Hemisphere summer heat wave of 2010 affected many areas across the Northern Hemisphere, especially parts of Northeastern China and European Russia.
• Starting in May 2010, records were being set. On 26 May, at Mohenjo-daro, Sindh province in Pakistan a national record high temperature of 53.5 °C (128.3 °F) occurred.
• In June 2010, Eastern Europe experienced very warm conditions. Ruse, Bulgaria hit 36.6 °C (97.9 °F) on the 13th making it the warmest spot in Europe. Other records broken on the 13th include Vidin, Bulgaria at 35.8 °C (96.4 °F), Sandanski, Bulgaria hitting 35.5 °C (95.9 °F), Lovech and Pazardzhik, Bulgaria at 35.1 °C (95.2 °F) as well as the capital, Sofia, hitting 33.3 °C (91.9 °F). The heat came from the Sahara desert and was not associated with rain. This helped the situation with high water levels in that part of the continent.^[61] On the 14th, several cities were once again above the 35 °C (95 °F) mark even though they did not break records. The only cities in Bulgaria breaking records were Musala peak hitting 15.2 °C (59.4 °F) and Elhovo hitting 35.6 °C (96.1 °F).^[62] On the 15th, Ruse, Bulgaria peaked at 37.2 °C (99.0 °F). Although it was not a record, this was the highest temperature recorded in the country. Five Bulgarian cities broke records that day: Ahtopol hit 28.6 °C (83.5 °F), Dobrich was 33.8 °C (92.8 °F), Karnobat hit 34 °C (93 °F), Sliven hit 35 °C (95 °F) and Elhovo recorded 36.1 °C (97.0 °F).^[63]
• From 4 to 9 July 2010, the majority of the American East Coast, from the Carolinas to Maine, was gripped in a severe heat wave. Philadelphia, New York, Baltimore, Washington, Raleigh, and even Boston eclipsed 100 °F (38 °C). Many records were broken, some of which dated back to the 19th century, including Wilmington, Delaware's temperature of 103 °F (39 °C) on Wednesday, 7 July, which broke the record of 97 °F (36 °C) from 1897. Philadelphia and New York eclipsed 100 °F (38 °C) for the first time since 2001. Fredrick, Maryland, and Newark, New Jersey, among others topped the century mark (37.8 Celsius) for four days in a row.^[64]
• The 2011 North American heat wave brought record heat to the Midwestern United States, Eastern Canada, and much of the Eastern Seaboard.
• A record-breaking heat wave hit Southwestern Asia in late July and early August 2011, with temperatures in Iraq exceeding 120 °F (49 °C),^[65] and an "asphalt-melting, earth-parching, brain-scrambling heat of midsummer" in Tbilisi, Georgia.^[66] The Iraqis were further challenged by pressure to fast during Ramadan, despite heat of 124 °F (51 °C) in Baghdad and 126 °F (52 °C) in Diwaniya on 4 August.^[65] The extreme heat inspired conspiracy theories of the government corruption in Iraq and retaliation from the United States government;^[65] and, in Georgia, the Apocalypse, mutant locusts caused by Chernobyl, snakes imported by unseen enemies, and sun spots.^[66]
• Most parts of the United Kingdom experienced an Indian summer between September and October 2011. The heat wave resulted in a new record high temperature for October at 30 °C.^[67]

Land surface temperatures of 8–15 March 2012. Land surface temperatures are distinct from the air temperatures that meteorological stations typically measure.

• In March 2012, one of the greatest heat waves was observed in many regions of North America. First very warm air pushed northward west of the Great Lakes region, and subsequently spread eastward. This air mass movement was propelled by an unusually intense low level southerly jet that stretched from Louisiana to western Wisconsin. Once this warm surge inundated the area, a remarkably prolonged period of record setting temperatures ensued.^[68] NOAA'sNational Climate Data Center (NCDC) reported that over 7000 daily record high temperatures were broken over the U.S. from 1 March thru 27 March.^[68] In some places the temperature exceeded 30 °C (86 °F) with anomalies up to +22 °C. Temperature records across much of southern Canada were also demolished.^[69]
• In March 2012, the United Kingdom experienced a heat wave with temperature anomalies of +10 °C in many places.^[70]
• In late June 2012, much of North America began experiencing a heat wave, as heat spread east from the Rocky Mountains. During the heat wave, the June 2012 North American derecho (one within a series) caused violent storms that downed trees and power lines, leaving 3 million people in the eastern U. S. without power on 30 June.^[71] The heat lasted until Mid-August in some parts of the country.
• The Australian summer of 2012-2013, known as the Angry Summer or Extreme Summer, resulted in 123 weather records being broken over a 90-day period, including the hottest day ever recorded for Australia as a whole, the hottest January on record, the hottest summer average on record, and a record seven days in row when the whole continent averaged above 39 °C.^[72][73] Single-day temperature record were broken in dozens of towns and cities, as well as single-day rainfall records, and several rivers flooded to new record highs.^[72] From 28 December 2012 through at least 9 January 2013 Australia has faced its most severe heatwave in over 80 years, with a large portion of the nation recording high temperature reading above 40 °C to 45 °C or greater in some areas, a couple spots have also neared 50 °C. This extreme heat has also resulted in a 'flash' drought across southern and central areas of the country and has sparked several massive wildfires due to periodic high winds.^[74]
• In late June 2013, an intense heat wave struck Southwestern United States. Various places in Southern California reached up to 122 °F (50 °C).^[75] On 30 June,Death Valley, California hit 129.2 °F (54.0 °C) which is the hottest temperature ever recorded on Earth during the month of June. It was five degrees shy of the world record highest temperature measured in Death Valley, which was 134 °F (57 °C), recorded in July 1913.^[76]
• Around Canada Day 2013, the same heatwave that hit the Southwestern United States moved north and hit southern British Columbia, Washington and Oregon. Temperatures in BC hit 40 °C (104 °F) in Lytton on 1 July 2013, and on 2 July 2013, the city of Penticton hit 38 °C (100 °F), with both Summerland and Osoyooshitting the same. The Tri-Cities in Washington were among the hottest, with temperatures around 110 °F (43 °C).^[77][78][79]
• In China from July to August 2013, the South continued to experience an unusually severe heat wave with exceptionally high temperatures.
• In multiple regions ofZhejiang, Chongqing, Shanghai, Hunan, and other areas the temperatures soared to over 40 degrees Celsius and lasted for a long time. Xinchang and Zhejiangendured extreme hot weather of 44.1 ℃, on 8 August Ningbo reached a new all-time record high temperature of 43.5 ℃, Changsha, Hunan in July 2013 achieved a high temperature "Grand Slam", all 31 days in July set a new daily record high temperature of over 40 ℃. Hangzhou experienced 56 consecutive days over 40 ℃ while Shanghai shattered 140 years of meteorological records to set a new all-time record high temperature of 40.8 ℃. Sustained high temperatures caused many people, especially the elderly to get heatstroke or sunstroke, seriously affecting millions of lives. Many areas throughout China endured record high temperatures resulting in multiple continuous meteorological department issued high temperature orange or red alerts. 2013 saw a wide range of abnormally hot temperatures not seen for the past 60 years of national meteorological records dating back to 1951.
• In July 2013, the United Kingdom experienced the warmest July since 2006.^[80]
• Between April to May of 2015, a heat wave occurred in India, killing more than 2200 people in that country's different geographical parts.Daytime temperatures hovered between 45C and 47C (113-116 F) in parts of the two states over the weekend, 3-7C (5-12F) above normal. Andhra Pradesh has been hit the hardest, with 1,636 people dying from the heat over the past month and a half, a government statement said. A further 561 people have died in neighbouring Telangana, said Sada Bhargavi, a state disaster management commissioner.^[81]

Temperatures on Tuesday rose to more than 50°C for the first time this year, and forecasters are predicting no respite from the heat in the coming days.

The highest temperature registered in the country so far this year was 50.5°C yesterday in Sweihan, near Al Ain.

Levels had already reached 50°C shortly after 11am in the city, according to the National Centre of Meteorology and Seismology.

“These past few days have been bad but I especially feel it today,” said Ashraf Al Hasan, 38, who has lived and worked in Sweihan for five years.

Although his job as a shopkeeper shelters him from the worst of the heat, Mr Al Hasan said his 10-minute walk home was becoming increasingly difficult.

“I leave the warehouse around 2pm and after just a few minutes I’m already dehydrated and calling home so they can prepare me something cool to drink,” the Sudanese national said.

Mr Al Hasan said he met few, if any, people on the streets during his short but demanding journey.

Sultan Al Sheriyani, who commutes to Sweihan from Abu Dhabi, said he noticed a marked difference in temperature between the two cities.

“By late morning you can already feel the sun beating down with intensity,” the Emirati said.

Mr Al Sheriyani, 28, said the main problem on the return leg of his trip was that his vehicle was too hot after being parked out in the sun all day.

“I open all the doors and wait at least five minutes before trying to climb in. I read you could cool down the temperature by leaving an open bottle of water inside so I’m trying that,” he said.

But he said his inconveniences paled in comparison with those working outdoors.

“The ones I can’t stop thinking about are the trash collectors, construction workers and others working during the day. I even see workers climbing palm trees,” Mr Al Sheriyani said.

The NCMS is forecasting similar weather for the rest of the week with temperatures ranging between 45°C and 49°C. Residents are recommended not to exercise outside during the hottest part of the day and to stay hydrated.

The monsoon rains, promising relief from the heat, have not yet arrived

MORE

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The death toll from the Indian heat wave has climbed above 2,300, with more than 1,700 succumbing to the blistering conditions in the worst-affected state, Andhra Pradesh on India’s southeastern coast, the Press Trust of India reports.

In the neighboring state of Telangana, nearly 600 people have died.

The figures came as scattered rainfall brought much-needed cooling to some parts of the country, including the capital, New Delhi, where temperatures stood at around 95.9°F (35.5°C) onTuesday morning — down from as high as 113.9°F (45.5°C) early last week.

However, the main monsoon is not expected to hit the Indian mainland until Friday, according to India’s meteorological department. Moreover, even after the monsoon arrives in southwestern India, it will take many days and weeks for it to spread across the vast subcontinent.

Extreme conditions persist in other parts of the country in the meantime, with temperatures at one location in the country’s eastern Jharkhand state hitting nearly 114°F (45.5°C).

The rising death toll has been partly attributed to official figures being updated to more accurately account for the fatalities last week. Most of the dead are casual laborers who survive on daily wages and are forced to head out in the heat to earn their livelihood, along with the homeless and the elderly who succumb to heatstroke and dehydration.

May is usually the hottest month in India.

Notes[edit]

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