Berikut merupakan kutipan ilmiah yang sangat bermanfaat bagi Penulis sehingga digunakan sebagai referensi pribadi.
Some diet and lifestyle changes help boost HDL cholesterol levels :
- Get active . Physical activity cans boost your HDL levels. Get at least 30 minutes a day of moderate activity, Most days of the week.
- Lose extra weight . If you're overweight , Losing extra pounds of cans help Raise your HDL levels, as well as cut your LDL ("bad") cholesterol levels.
- Choose Fats better. The healthier monounsaturated and polyunsaturated Choices are Fats. You'll find these in plants, nuts, and fish like salmon or tuna. And, like everything you eat, keep your portion sizes small. Fats pack a lot of calories in small Amounts.
- Alcohol in moderation. Amounts of moderate Drinking alcohol is linked to the Higher HDL levels. If you do not drink now, check with your doctor BEFORE you start, since alcohol has risks Our some not related to cholesterol.
- Stop smoking. Kicking the cigarette habit cans Raise your HDL level.
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