Jumat, 27 Desember 2013

BELAJAR TENTANG VITAMIN YANG DIBUTUHKAN PADA MASA HAMIL

Berikut merupakan kutipan ilmiah dari MD yang disusun dan digunakan sebagai referensi pribadi.


What are prenatal vitamins?

Eating a healthy diet is always a wise idea -- especially during pregnancy. It's a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother's diet.
Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, and calcium are especially important.

Folic Acid, Iron, and Calcium

Folic acid helps prevent neural tube birth defects, which affect the brain and spinal cord.
Neural tube defects develop in the first 28 days after conception, before many women know they are pregnant. Because about half of all pregnancies are unplanned, it's recommended that any woman who could get pregnant  take 400 micrograms (mcg) of folic acid daily, starting before conception and continuing for the first 12 weeks of pregnancy.
A woman who has already had a baby with a neural tube defect should talk to her health care provider about whether she might need to take a different dose of folic acid.  Studies have shown that taking a larger dose (up to 4,000 micrograms) at least one month before and during the first trimester may be beneficial for those women, but check with your doctor first.
Foods containing folic acid include green leafy vegetables, nuts, beans, citrus fruits, and many fortified foods. Even so, it's a good idea to take a supplement with the right amount of folic acid, as a backup.
Calcium is also important for a pregnant woman. It can help prevent her from losing her own bone density, as the baby uses calcium for its own bone growth.
Iron helps blood -- in both the mother and baby -- carry oxygen.

What to Look for in Prenatal Vitamins

Look for a prenatal vitamin that includes:   
  • 400 micrograms (mcg) of folic acid.
  • 400 IU of vitamin D.
  • 200 to 300 milligrams (mg) of calcium.
  • 70 mg of vitamin C.
  • 3 mg of thiamine.
  • 2 mg of riboflavin.
  • 20 mg of niacin.
  • 6 mcg of vitamin B12.
  • 10 mg of vitamin E.
  • 15 mg of zinc.
  • 17 mg of iron.
In some cases, your doctor will give you a prescription for a certain type of prenatal vitamin.

If Your Prenatal Vitamin Makes You Nauseous

Some prenatal vitamins can cause nausea in an already nauseous pregnant woman. If that happens to you, talk to your health care provider. He or she may be able to prescribe a different kind of prenatal vitamin  -- for example, some women may do better with chewable or liquid vitamins rather than those you swallow whole.

1 komentar:

  1. If you have Herpes in your whole body such as fever blisters, hsv, or roofing shingles you know what it is like to stay with the pain and discomfort that herpes delivers. I don't need to tell you how awesome it would be to find something that works so that you no longer need to fear about stress or outbreak,Dr Itua herbal medicine cure my herpes in two weeks of taking is genuine and natural herbal medicine it has no side effect, The reason I'm writing this is that I promised Dr Itua I will share his herbal work to the world to see Herpes is no more a big deal.also Dr Itua can as well cure the following diseases...HIV,Hsv 1/2,Hepatitis B,Breast Cancer, Cervical Cancer,Leukemia Cancer,Lung Cancer,Brain CANCER,Blood Cancer,Prostate Cancer,Diabetes, Men/Woman Infertility, Scoliosis,Fibromyalgia,Fluoroquinolone ToxicitySyndrome Fibrodysplasia Ossificans Progressiva.Fatal Familial Insomnia Factor V Leiden Mutation ,   Lottery Spell,Copd, Shingles,Fibroid, Fibromyalgia, Liver/Kidney Inflammatory, Epilepsy,Hpv,Weak Erection,Wart Remover,Cold Sore,  Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Glaucoma.Lupus, Lyme Disease,, Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,Dementia.Ataxia,Arthritis,Amyotrophic Lateral Sclerosis,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic   Asthma. Here His Contact...drituaherbalcenter@gmail.com/ . Whatsapp Phone.+2348149277976. I paid for his herbal medicine and sent it to me through Courier Service which I pick it urgently and used.  

    BalasHapus