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Kamis, 28 November 2013


Hypertension Chart

Woman With Normal Blood Pressure

Prehypertension Warning

Hypertension Danger Zone

Measuring Cups Full Of Salt

Hypertension and Sodium

Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a greater burden on the heart. The American Heart Association recommends eating less than 1,500 milligrams of sodium per day. You'll need to check food labels and menus carefully.  Processed foods contribute up to 75% of our sodium intake. Canned soups and lunch meats are prime suspects.

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